The instructors coach through each section, providing a range of suggested speeds (depending on your fitness level) - ultimately you control how hard you push yourself or how fast you go. Most first timers are worried about the infamous treadmill after getting used to cardio you do at your own pace - the casual jogs or elliptical/Netflix binge combo.īarry’s has their own signature treadmill that is pretty cushy and has control buttons that are responsive so you can shift the intensity pretty easily. This is a recipe to get you in shape - not make you a full-blown body builder. This high-rep/low-weight style helps tone select muscles while also drawing on some cardio too. That’s expected, so don’t be discouraged. The goal of dumbbells at Barry’s is to burn out your muscles to the point where you physically can’t finish a set. In a typical Barry’s class you’ll use weights ranging from 12 – 25 pounds for women and 20 – 40 pounds for men - and the focus is on toning. Don’t worry that Barry’s will bulk you up where you’re not looking for it. Let’s take the meathead connotation out of this immediately. I DON’T LIFT… WHAT DO YOU MEAN, DUMBBELLS? “Most first timers are worried about the infamous treadmill after getting used to cardio you do at your own pace - the casual jogs or elliptical/Netflix binge combo.” The constant switching keeps your body guessing, eliminating the dreaded workout plateau. But, because it’s interval-based, each activity is performed in manageable bursts of 30–60 seconds before you change to something new. To be clear, these are hard workouts, dubbed high-intensity for a reason. WHAT KIND OF A WORKOUT IS BARRY’S BOOTCAMP?īarry’s is a 45-minute, HIIT-style (high-intensity interval training) workout, alternating between sets of strength workouts (Think: dumbbells and ab workouts) and treadmill sessions (Think: sprints and incline runs). Well, maybe your first time on the treadmill… I tried it for you, asked some questions and am reporting back: If you’re looking for a way to step up your workout routine, you’ve come to the right place. That’s where brave writers like me come in. For all those things and more, it might seem a little intimidating at first glance. It’s trendy, it’s flashy and, well, they call it a bootcamp. I have videos using all the moves above and know that many of you know what you’re doing.It’s hard to ignore the buzz around Barry’s Bootcamp. If it says 2% that means 2.0 incline.ħ:00-8:00 Sprint 8+ mph 0% Treadmill Round #2 I usually stick with the number in between. If you consider yourself speedy or advanced, use the higher end of the spectrum.
#Barrys bootcamp free#
If you are a beginner or consider yourself a slow runner, feel free to use the low end of the speed spectrum. They were higher in protein than I expected and just sweet enough that I thought I was drinking a milk shake. They are a California-based company but sent me some nut milk samples to try and I was pleasantly surprised at how much I liked them. For some reason, I decided to write this one out while trying a new to me juice from Project Juice called Get Up and Go-Go. I don’t normally write out my classes but rather type them up. Alternating dumbbell row in plank position, kick feet in towards hands and out.ĥ. Low Plank to High Plank Strength Round 2 – Do each move for 1 minuteĤ. lie down on the ground and push up into a high plank. The last strength round was all abs and the running was a mile as fast as you could go! Strength Round 1 – Do each move for one minute.Ħ. We had 6 but I’m keeping the bottom half a secret – that or my hand writing is terrible. At the end of the round, they switch and do what the other group just finished. While one group is running on the treadmill, I have another group on the floor. The left hand side is like a stopwatch, followed by the intensity, then speed and finally incline. Here is my workout from Wednesday’s Chest Back and Abs class. If you enjoyed it, you should definitely try to make it into a class at one of the Barry’s around the country but if not, most of my treadmill workouts on my blog and YouTube channel are this interval based format. I know some of you follow Tone It Up and I saw they had a Barry’s Bootcamp style treadmill workout. I’ve got a fun post for you guys tomorrow featuring my marathon weekend top events but for now, I realized it had been awhile since I shared with you one of my classes from Barry’s.